By combining conversation,meditation and massage I help you learn techniques to help you live in the present moment , learn acceptance and let go of negative thoughts.
A pressure based Swedish massage on the tightest and most painful areas of your body ensures you feel great both mentally and physically.
The course is tailor made but will focus on
Dealing with difficulty
Letting go of negative emotions
Seeing the positive in you
Looking after yourself mentally
Sessions last 80 minutes.