What is your Mindful Massage Course ?

I have been a masseuse for twenty years with a background in counselling and mindfulness. With this I have created a Mindful Massage course which includes conversation,mindfulness and massage to teach you techniques to help you slow down ,live in the moment and make you feel better mentally and physically.
My course lasts six sessions begin with a mood sheet to assess how mindful you are and look at becoming non-judgmental, stepping away from being on automatic pilot,being aware of areas of tension in your life and developing coping mechanisms for these.
As the sessions progress I introduce topics such as adopting patterns of non-striving,practicing mindful breathing,dealing with difficulty and befriending others and yourself.
Mindful Massage - which includes conversation,mindfulness and massage teaching you techniques to help you slow down ,live in the moment and make you feel better mentally and physically.
Massage and Facial - Using Neal's Yard award winning products on decolletage and face helps to boost , brighten and firm the skin.The signs of ageing are reversed by reducing the appearance of fine lines and wrinkles.

Swedish - a pressure based massage loosens tired muscles promotes circulation and leaves you feeling wonderful.

Indian Head - perfect for times of stress helping you unwind and feel great again.(30 minutes only)

Warm Bamboo - a deep tissue massage using bamboo sticks to help rejuvenate tired muscles ,improve posture and roll out pressure knots.

Hot Stone - a deeply soothing massage using a combination of nourishing organic oils and hot stones.

Aromatherapy - a therapeutic full body massage using specially selected essential oils to rejuvenate , de-stress and reinvigorate you. 

Sports Massage - Targeted massage on neck,shoulders,back and leg muscles helping you relax to perform at your best.

Pregnancy - Specifically designed to suit your individual concerns helping muscle aches whilst helping you relax restore and rejuvenate.

Answers to some commonly asked Questions  

Where is your salon ?

1 Bangor Road Holywood BT180NT - opposite the Holywood graveyard between the cream pillars with 1 and 3 on .Keep right and the salon is at the top of the drive.Separate entrance from the house.

Where do I park ?

Right outside the salon in the drive.

Can I buy gift cards online ?

Yes go to the massages page .I post the gift card same day first class.

Is your salon purpose built ?

Yes built in March'18 it has separate reception ,massage area , toiletry and changing facilities.

Is it nice and warm?

Yes with two huge radiators ,electric blanket, cosy slippers and dressing gown.

Can I buy the products you use at the salon ?

Yes I sell Neal's Yard products ,Himalayan bath salts and beautiful organic oils which are all 100% organic and great on your skin and scalp.