Jude Cree - Business Owner Mindful Massage outside Mindful Massage Salon Holywood

Mindful Life Coaching

Welcome to Mindful Life Coaching

Where You Are Truly Heard

At Mindful Life Coaching, I believe that transformation begins with being genuinely seen, heard, and understood. Life's journey is filled with challenges and moments of uncertainty, and having someone to listen with empathy can make all the difference.

As someone who has faced challenges through a series of brain hemorrhages in my teens I have worked on acceptance and personal growth for many years through mindfulness , coaching and counselling qualifications and sessions so I believe I can understand and help you.

My Approach

I prioritize active listening, compassion, and understanding.

Your story and experiences matter here; I offer a safe, non-judgmental space for you to express yourself.

How I can help

One-on-one coaching sessions focused on your needs Mindfulness-based techniques to foster presence, awareness, and resilience

Gentle goal setting and guidance grounded in empathy

Practical tools for self-discovery, confidence, and clarity

Ongoing support and encouragement every step of the way

Why Mindful Life Coaching?

I am a certified counsellor dedicated to your personal growth

Intuitive sessions where you are always heard and valued

Flexible virtual appointments available

Take the First Step

Your voice matters. If you’re ready to be listened to with heart and kindness, Mindful Life Coaching is here for you. Book an introductory session today and begin your journey to greater self-understanding and fulfillment.

I set up my business from scratch in 2018 , the different experiences and other roles that I have had in the NHS , Camphill Community and as a mother , friend sister and wife have helped shape me and led me to create a business focused on the benefits of Massage and now Life Coaching for the body and mind.

I have created a Mindful Massage which includes mindfulness to teach you techniques to help you slow down and live in the moment

At MIndful Life Coaching we can discuss topics including understanding yourself, learning to breathe ,dealing with difficulty, letting go of negative emotions, and befriending yourself. The Mindful Life Coaching course can be done in any number of sessions.

Reviews

MC

I had a head, neck and shoulder massage today for an hour. It was pure bliss and has really helped with my headaches. Very professional clean service laid back and chilled at the same time. Jude is a master at her job, and I would recommend anyone to visit whether it is for pain or just to de-stress do not hesitate you are in good hands.

NG

MC

I thoroughly enjoyed the warm bamboo massage I received this afternoon. The atmosphere of the salon is warm and inviting. Jude is absolutely adorable, put me at ease and explained the benefits of the massage. I came out like I was walking on clouds. Will definitely use again.

PG

BP

The place to go for a massage in Belfast 5 Stars -.

Jude makes sure to ask you what you want from the massage, so it is totally catered for what you need. Lovely location, clean and very peaceful, I left feeling completely relaxed and smelling great. I will definitely be booking in again next time I am home and would recommend to both first timers and regular massage people who look for top quality service from the loveliest lady.

5 Star treatment at an affordable price.

BP

I had a wonderfully relaxing warm bamboo massage with Jude. The room is very peaceful, and the massage bed was heated which was a lovely touch. The massage was divine, and I felt so much better afterwards I often feel stiff between my shoulder blades, but this had totally disappeared after the massage. I will be definitely be back soon.

DA

I received a very professional quality massage here in lovely spotlessly clean surroundings and was immediately made to feel at ease. I was very impressed by Jude’s great knowledge and ability to relieve my pain symptoms.

Mindful Life Coaching

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